Stronger Together Discord Discussion on Sleep

Updated: Apr 4

Here are some Q&As from our Stronger Together Discord discussion from a few weeks ago on Sleep:

Graphic of a questions asked with 2 respondent answers - text reads Q1 Team member Raise your hand if you've struggled with sleep? How does your sleep quality affect your productivity or your mood the next day?   Respondent #1 Bad sleep = ADHD unmanageable. Motivation and drive also suffers.   Respondent #2  If I sleep badly, I will have nausea, vertigo, tachycardia and horrible brain fog to the point where I don't remember most of the day.  Footer Reads Stronger Together live chats - every thursday at noon (ET) on discord

Q1 Team member

Raise your hand if you've struggled with sleep?

How does your sleep quality affect your productivity or your mood the next day?

(8 hands raised)


Respondent #1

Bad sleep = ADHD unmanageable. Motivation and drive also suffers.


Respondent #2

If I sleep badly, I will have nausea, vertigo, tachycardia and horrible brain fog to the point where I don't remember most of the day.


Graphic of a Stronger Together discussion questions with 3 respondents - text reads Q2 Team Member Does anybody have any advice besides the general sleep hygiene for their sleep routine?   Respondent #3 I sometimes use textbooks to help me get tired   Respondent #4 I get in bed within the same 30-minute window every night - even weekends!    Respondent #5 Sleep Apps, like Calm, Headspace, or other audiobooks! Footer reads Stronger Together live chats: every Thursday at noon (ET) on Discord!

Q2 Team Member

Does anybody have any advice besides the general sleep hygiene for their sleep routine?


Respondent #3

I sometimes use textbooks to help me get tired


Respondent #4

I get in bed within the same 30-minute window every night - even weekends!



Respondent #5

Sleep Apps, like Calm, Headspace, or other audiobooks!

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