Here are some Q&As from our Stronger Together Discord discussion from a few weeks ago on Sleep:
Q1 Team member
Raise your hand if you've struggled with sleep?
How does your sleep quality affect your productivity or your mood the next day?
(8 hands raised)
Bad sleep = ADHD unmanageable. Motivation and drive also suffers.
If I sleep badly, I will have nausea, vertigo, tachycardia and horrible brain fog to the point where I don't remember most of the day.
Q2 Team Member
Does anybody have any advice besides the general sleep hygiene for their sleep routine?
I sometimes use textbooks to help me get tired
I get in bed within the same 30-minute window every night - even weekends!
Sleep Apps, like Calm, Headspace, or other audiobooks!
Our discord is a private space, where people can talk freely, and discuss their mental health, their degrees and anything else they'd like to!