Intuitive Eating


Intuitive eating is an eating style that promotes a healthy attitude toward food and body image.


It can be used by professionals for eating disorder recovery and has 10 basic principles:

1. Reject diet mentality

2. Honor your feelings

3. Respect your body

4. Make peace with food

5. Focus on how movement makes you feel

6. Honor your health

7. Feel your fullness

8. Challenge the food police

9. Discover the satisfaction of food

10. Honor your hunger