This week's Stronger Together topic is SLEEP!
Do you struggle with sleep? How would you improve your sleep hygiene? Are you working to build healthy sleeping habits? Let us know!
Tips include:
Stay on a consistent sleep-wake schedule
Avoid eating or working in your bed
Sleep in a quiet and dark environment
Avoid electronic devices before bed
Engage in relaxing activities before bedtime
Be mindful of caffeine intake.
Sign up to our Stronger Together section here to take part in this week's module on Sleep and the rest of our Health & Wellness modules!