Sleep Hygiene

This week's Stronger Together topic is SLEEP!


Do you struggle with sleep? How would you improve your sleep hygiene? Are you working to build healthy sleeping habits? Let us know!


A light blue background has a title saying "Sleep Hygiene: Healthy Sleeping Habits / #PhDStrongerTogether". Below are 6 ways to improve sleep hygiene. 1) Stay on a consistent sleep-wake schedule 2) avoid eating or working in your bed 3) sleep in a quiet/dark environment, 4) avoid electronic devices before bed 5) engage in relaxing activities before bed, and 6) be mindful of caffeine intake.

Tips include:

  1. Stay on a consistent sleep-wake schedule

  2. Avoid eating or working in your bed

  3. Sleep in a quiet and dark environment

  4. Avoid electronic devices before bed

  5. Engage in relaxing activities before bedtime

  6. Be mindful of caffeine intake.


Sign up to our Stronger Together section here to take part in this week's module on Sleep and the rest of our Health & Wellness modules!