Movement looks Different on Every Body

🎶 you like to... MOVE IT! 🎶

The background has colorful blobs of pink, teal, light blue, and yellow. The title says "Movement: looks different on every body". Below are graphics describing 12 different forms of movement: flow arts/dancing, strength training, stretching, water sports, walking, rock climbing, biking, sports, outdoor activities, martial arts, running, and roller skating.

Movement is an essential part of supporting and maintaining your physical, mental AND emotional well-being.


There are ENDLESS possibilities when it comes to joyful, nourishing forms of exercise to support your mind, body and soul.


What's your favorite form of movement? Let us know!


This month's Stronger Together modules on Health & Wellness have just finished but you can revisit them anytime here!