Health & Wellness - Sleep


Picture of a person in bed with the covers on them. A white pillow is covering most of their head and face, only some of their mouth and cheek is visible. One of their hands is laying on top of the blanket clutching a pair of glasses.

Although it may seem like sleep is hard to come by in grad school, it’s essential for our mental health, physical health, and productivity.


Sleep may be affected by many environmental, lifestyle, and health-related factors, including mental health difficulties such as depression and anxiety.


Check out this week’s Stronger Together module to see tips on sleep hygiene and other resources to promote healthy sleep.

Sign up to our Stronger Together section here to take part in this week's module: Sleep.


Join our weekly module discussion this Thursday (03/18) at 12 pm ET on our Discord server!