Movement is an essential part of supporting and maintaining your physical, mental AND emotional well-being. Think you need to lift weights or go on a run to officially “work out”? Think again! There are endless possibilities when it comes to joyful, nourishing forms of exercise to support your mind, body and soul.
Join the Stronger Together community this week as we discuss how to determine the best types of movement for YOU.
Instead of our traditional Discord module chat, join the PhD Balance Speaking and Events Director Brittany Uhlorn this Thursday, 4/1, at 11 am EST for a live, all-levels yoga class hosted on YouTube!
Sign up to our Stronger Together section here to take part in this week's module: Movement.
Join Brittany's all-levels yoga class livestream on YouTube this Thursday (04/01) at 11 am ET!