Originally posted as part of our PhD Stronger Together Module - Mental Health Conditions (December 2020).
This month's Stronger Together content is focused on Common Mental Health Conditions! Today we are talking about Bipolar Disorder:
Definition
Bipolar disorder is a cyclical mood disorder characterized by episodes of depression & mania/hypomania.
There are several types of bipolar disorders, including:
Bipolar I - mania & sometimes depression
Bipolar II - hypomanic & depression
Cyclothymia - lower intensity cycles of depressive & hypomanic symptoms
Signs & Symptoms
1. Depression
Emotional: low mood, loss of interest
Cognitive: poor focus, worthlessness/guilt, thoughts of death
Physical: dysregulated sleep, dysregulated eating, fatigue, feeling slowed down or restless
2. Mania or hypomania
Emotional: significantly elevated, expansive, or irritable mood
Cognitive: inflated self-esteem, racing thoughts, more talkative than usual, distracted
Physical: restlessness, high energy, increased activity, decreased need for sleep, risky behavior
Stats, Demographics & Disparities
General worldwide prevalence is 1-2%
College & graduate students may be particularly vulnerable given an average onset around age 25
83% of bipolar cases are considered severe
Black individuals are often misdiagnosed with a mental health disorder such as schizophrenia rather than bipolar disorder
Sexual minority women who experience discrimination are more likely to have mood disorders including bipolar disorder
Treatment and Care
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Interpersonal and Social Rhythm Therapy (IPSRT)
Family-focused Therapy (FFT)
Prescription medication
Resources
1. General Resources
International Bipolar Foundation
Depression and Bipolar Support Alliance
Bphope
2. Apps
Stigma
CalmHarm
3. Podcasts
Mindful Bipolar podcast
*The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist or another qualified health provider with any questions you may have regarding a medical condition.
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