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You are not alone

You are not alone.

Graphic - outline of a brain with mental health written in large black text with many other mental health related words also inside the brain in pastel colours. Words include anixety, depression, nerves, life, work from home, alone, pandemic, self care, the unknown, medication, PTSD, BPD, guilt, imposter syndrome, struggling, help, bipolar, OCD, lab work and more. The crisis lines in the post are also written on the graphic.

Crisis Lines:

USA: 1-800-273-8255

CAD: 1-833-456-4566

UK: 0800-689-5652

AU: 13-11-14

Find your own countries' suicide lines can be found at

Head over to our Resources section to find more resources under our Suicide Prevention and Postvention section.


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