Did you know that there is a field of therapy DEDICATED to talking through painful emotions? It's called Dialectical behavior therapy, or DBT. We've included some resources at the bottom!
This page is a platform for the sometimes-hidden community of current, training, and aspiring PhDs who have struggled with mental health issues Here, you can share your story and know you are safe. You can connect with others, read their stories, and support them by witnessing. We are stronger together.
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Scientific description of DBT: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Treatment resources: https://behavioraltech.org/resources/