Things you shouldn't feel guilty about!

Things you shouldn't feel guilty about...️ Academia edition!


One of the greatest issues in depleting graduate students' mental health is the GUILT surrounding the necessary self-care activities. Next time you feel guilty about:

  • Asking For Help

  • Rescheduling a meeting

  • Enjoying hobbies

  • Taking a break

  • Having "work hours"

  • Saying NO to more work

  • Sleeping In

  • Taking a Mental Health day

  • Wanting to eventually leave academia...

Remind yourself that IT'S OKAY!

Your mental health matters more than:

  • That deadline

  • Finishing a manuscript 2 days earlier.

  • Suffering to stay awake

  • Dreading your studies.

Take care of yourself 💓

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