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Take Care of Your Mental Health

Graphics text reads Strength is not pushing through when you're breaking inside, it's standing up when it feels like the whole world is on your shoulders and saying: I need a break.

What a great representation of putting your own mental health and well-being first that we saw from Simone Biles at the Olympics.

We see so many people saying that "she couldn't take the pressure" and "she let others down" - sound familiar to anyone?

Deciding to say "no I need to take a break, I need to stop" can be incredibly difficult to do, especially with all the pressure that was put on her and we absolutely applaud her.

Nothing is worth your mental health. Nothing is worth you.

Supporting people who need help at "inconvenient" moments is what mental health support is all about.

Academia take note 📝

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