Welcome to the month of November! As we’re heading towards colder temperatures in the Northern Hemisphere, a season of school being outbreaks and people are making plans with their close ones is coming soon.
The National Alliance on Mental Illness (NAMI) reported that approximately 24% of people with a diagnosed mental illness find that this upcoming season makes their condition “a lot” worse and 40% “somewhat” worse. Our Stronger together content for this month is to encourage people to make plans during this time either with family or with a group of friends.
This week’s Stronger Together topic is all about how to practice gratitude. There have been studies showing that practicing gratitude will help elevate your mood. There are many ways of practicing gratitude that we will be discussing this week.
We love to have you at our next module discussion on discord to hear the ways that you practice gratitude. Also, be sure to check out our website for more content about our November content. Here you will also find links to our discord server to build a strong community.
Sign up to our Stronger Together section here to take part in this month's modules on: Practice Gratitude.
Join our weekly module discussion (via discord text chat) this Thursday (11/04) at 2 pm ET on our Discord server!