Diet culture is all around us, and it can lead to unhealthy thoughts and behaviors surrounding food. As graduate students, it is important to remember food is just that - food.
While intuitive eating is a paradigm used in eating disorder recovery, it can be beneficial for anyone. It is not a diet, instead, it is a mindset around food.
While this is something that may not work for everyone, understanding these principles can lead to a more balanced relationship around food. In this week’s Stronger Together module, we dive into the 10 principles of intuitive eating.
Sign up to our Stronger Together section here to take part in this week's module: Nutrition.
Join our weekly module discussion this Thursday (03/011) at 12 pm ET on our Discord server!