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How did you self-care today?

Originally posted on PhD Balance social media platforms on 11/13/2020.

Graphic titled how did you self-care today. The graphic is a check-list of six everyday self-care tasks with boxes to tick when each one is done. The self-care tasks are take your meds, drink water, eat a snack, go outside, talk to a friend and get some rest.

Today is World Kindness Day ❤️

Being kind to others can be much easier than being kind to yourself. On this world kindness day (& every day) remember to take some time for self-care.

How did you self-care today? Let us know!

(Also still be kind to others as much as possible)


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