How did you self-care today?

Originally posted on PhD Balance social media platforms on 11/13/2020.


Graphic titled how did you self-care today. The graphic is a check-list of six everyday self-care tasks with boxes to tick when each one is done. The self-care tasks are take your meds, drink water, eat a snack, go outside, talk to a friend and get some rest.

Today is World Kindness Day ❤️


Being kind to others can be much easier than being kind to yourself. On this world kindness day (& every day) remember to take some time for self-care.


How did you self-care today? Let us know!


(Also still be kind to others as much as possible)