Health & Wellness: Stress Management
- Linda Corcoran
- Mar 21, 2021
- 1 min read
Stress is a natural part of everyday living.
However, too much stress may result in adverse health outcomes including serving as a catalyst for various psychiatric illnesses and substance use.
Although stress management is individualized, some methods have been shown to be universally beneficial.
In this week’s Stronger Together module, we dive into managing stress during graduate training.
Sign up to our Stronger Together section here to take part in this week's module: Stress.
Join our weekly module discussion this Thursday (03/25) at 12 pm ET on our Discord server!
Managing stress effectively involves a combination of physical activity, mindfulness, and healthy lifestyle choices. Regular exercise, especially group fitness classes, can be a powerful way to relieve tension, boost endorphins, and stay motivated through social interaction. Coupled with proper sleep, nutrition, and relaxation techniques, these habits create a strong foundation for overall wellness.