Health & Wellness: Stress Management


Stress is a natural part of everyday living.


Picture of 5 words made out of wooden scrabble pieces: pause, breathe, ponder, choose, and do

However, too much stress may result in adverse health outcomes including serving as a catalyst for various psychiatric illnesses and substance use.


Although stress management is individualized, some methods have been shown to be universally beneficial.


In this week’s Stronger Together module, we dive into managing stress during graduate training.

Sign up to our Stronger Together section here to take part in this week's module: Stress.


Join our weekly module discussion this Thursday (03/25) at 12 pm ET on our Discord server!