Give Me A Break: Mindful Self-Care Infographic

Originally posted on PhD Balance social media platforms on 09/30/2020.


Pursuing a graduate degree is sometimes incredibly tough.


We’re sometimes juggling research, classes, teaching, and other responsibilities that we can often forget to take care of our basic needs.


Remember that you can’t pour from an empty cup. Take time to check in with yourself and engage in mindful self-care when needed. Sometimes, that might even look like an extended mental health break or medical leave from your program.


A full-text transcript of this infographic is available via google doc!



You can revisit the September Stronger Together modules on the "Take Time for You" topic here, whenever it suits you!

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