Give Me A Break: Mindful Self-Care Infographic

Originally posted on PhD Balance social media platforms on 09/30/2020.


Pursuing a graduate degree is sometimes incredibly tough.


We’re sometimes juggling research, classes, teaching, and other responsibilities that we can often forget to take care of our basic needs.

Give Me a Break: Mindful Self-Care Infographic. Full text-transcript is available via google doc.

Remember that you can’t pour from an empty cup. Take time to check in with yourself and engage in mindful self-care when needed. Sometimes, that might even look like an extended mental health break or medical leave from your program.


A full-text transcript of this infographic is available via google doc!



You can revisit the September Stronger Together modules on the "Take Time for You" topic here, whenever it suits you!