Establishing and Maintaining Routines

Originally posted on PhD Balance social media platforms on 06/18/2020.


Crises, big and small, can throw our daily schedules out of whack.


Has YOUR schedule fallen apart recently? We have some tips for you!


Picture of a white tablet computer and tablet pen. A weekly planner template is open on the screen.

While your routine has understandably changed, it’s important to implement some normalcy to your days to keep your mind, body and soul in harmonious rhythm.


Join the Stronger Together community as we work to establish and maintain routines during this crisis so we can build a solid foundation for future times of distress. Module 3 opens today! Find the whole set of resources on our website!


Help our community: comment below how you have been keeping up a schedule!

Sign up to our Stronger Together section here to take part in this week's module: Establishing and Maintaining Routines.