Emotions are Difficult - Calm

Updated: Feb 11

Emotions can be difficult.

A graphic of an cartoon iceberg that is mostly below the water. On the iceberg above the water it says "Calm", and below the water on the iceberg are the many emotions that come under calm: Peaceful, intimate, thoughtful, capable, independent, thankful, affectionate, serene, relaxed, sentimental, fulfilled, cherished, accepted, secure and loving.

When we think about emotions, we can often focus on the negative ones but the positive ones are important too! Do you know how to describe what you are feeling?


Take a few moments to look at the different feelings that come under "calm":


Peaceful, intimate, thoughtful, capable, independent, thankful, affectionate, serene, relaxed, sentimental, fulfilled, cherished, accepted, secure and loving.


Can you think of any others that we've missed? Comment below!